Exercise Physiology

An advanced trainer who understands your body science

An exercise physiologist is a highly qualified trainer, therapist and nutritionist who understands your body and any conditions you may have, and creates an exercise program specifically tailored to suit your needs and goals. During your sessions your exercise physiologist will formulate your program, put you through your paces physically and review your progress to keep you on track to achieve your physical ambitions.

Do you want to get your body back to the way it used to be?

Many people find that over time, their body has slowly gotten out of shape and find a different person in the mirror than they'd like to see. If you'd like to return your body to good health, our exercise physiologist is the perfect person to speak to.

Do you want to reach your peak physical capabilities?

If you are in training and would like that expert push that it takes to reach your absolute best, speak to our exercise physiologist. A plan will be created to suit your sport or individual physical targets, with the ideal balance of exercise and nutrition. As an expert in exercise regime, nutrition and body science, an exercise physiologist is the secret weapon that can give you the edge you need to reach and exceed your targets.

Nutritionist

With any exercise plan, there should be a balancing nutrition plan. If you are going to put in the hard yards physically, then give your body the right fuel. Our exercise physiologist is a nutrition expert who can tailor the right diet for your needs. Do you need more iron, more protein, more acids? While you might not know the answers, your exercise physiologist will and the difference in results with the right nutrition plan can be enormous.

Whether your plan is to be an elite athlete, or to get yourself off the couch and discover a healthy you, speak to our exercise physiologist. If you're going to put in the hard yards, be smart about it and get the best results with the right advice. To discover the you that you know you can be, contact us today.